The benefits of playing golf outdoors

Golf is a sport that is often associated with elites and exclusive environments. However, beyond stereotypes, it hides a physical and mental activity with multiple health benefits, accessible to people of all ages and levels. And if we talk about enjoying this experience to the fullest, practising golf outdoors becomes an oasis of well-being without equal.

At Club de Golf Son Servera, we invite you to discover a privileged natural environment where golf merges with wellness, offering you a unique experience that goes beyond sport.

A sport for life

Unlike other sports that are physically demanding or can only be practised during youth, golf is a sport accessible to people of all ages and physical conditions.

From children to seniors, everyone can adapt the pace and intensity of the game to their own abilities, enjoying its benefits regardless of experience level.

A complete physical workout for all ages

Walking the extensive golf course and carrying the clubs involves moderate but complete physical exercise. It is estimated that in a round of 18 holes you can burn between 200 and 400 calories, which contributes to maintaining a healthy weight, improving circulation and increasing physical endurance.

On the other hand, the different movements performed when hitting the ball, from swinging to putting, tone trunk, arms, legs and abdomen muscles, improving strength and flexibility. In addition, golf enhances flexibility and balance, essential aspects for preventing injuries and maintaining good body posture.

As a low-impact sport, joints do not suffer excessive wear and tear, reducing the possibility of injury. In fact, studies have shown that golf can reduce the risk of chronic diseases such as diabetes, hypertension, and some types of cancer. Also, playing outdoors allows for greater exposure to the sun, which promotes vitamin D synthesis, essential for bone and muscle health.

A balm for mental health

Beyond the physical benefits, playing golf outdoors has a very positive impact on mental health. The natural environment, fresh air and tranquillity of the golf course create a perfect atmosphere to favour relaxation and stress reduction. And is that the practice of physical exercise outdoors stimulates the endorphin production, happiness’ hormones, improving mood and combating anxiety and depression.

The concentration required by the game, the planning of each stroke and the satisfaction of achieving a good shot are elements that elevate mood, boost self-esteem and generate a sense of accomplishment and general well-being.

A place for socialization and enjoyment

Golf is a sport that can be enjoyed individually or in company. Going out to play with friends or family is an excellent way to strengthen social ties, create new friendships and share pleasant moments in a unique natural environment.

In addition, tournaments and events organized at golf clubs are a perfect opportunity to meet new people, expand your network and enjoy a competitive, healthy and fun environment.

Live the experience at Club de Golf Son Servera

At Club de Golf Son Servera, we want to offer you the opportunity to experience all the benefits of playing golf outdoors in an incomparable environment. Our 18-hole course, designed by José María Olazábal, is located in a Mediterranean landscape of great beauty, surrounded by pine trees, olive trees and panoramic sea views.

We have first class facilities, including a modern clubhouse, a restaurant with terrace and a golf academy where you can perfect your technique with experienced professionals.

Join our community of golfers and enjoy:

• A privileged natural environment with breathtaking views of the Mediterranean Sea.
• A championship golf course in perfect state of maintenance.
• Lessons and courses for all levels, from beginners to experienced players.
• Tournaments and events throughout the year to test your skills and meet other golfers.
• A friendly family atmosphere where you will feel at home.

Do not hesitate any longer. Come visit us at Club de Golf Son Servera and discover a world of benefits for your health and well-being. Book your tee time, we are waiting for you!